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"content": "<p style=\"text-align:center;\"><em>In an attempt to <\/em>self-actualise<em> and fight anxiety and depression I have decided to regularly post about something I am thankful for. This might be something small like chocolate or something on a far larger scale, like sunshine.\u00a0<\/em><\/p>\n<p style=\"text-align:center;\"><em>Join me (or don’t) and comment on your own ‘thankful things’ in the comments section below!\u00a0<\/em><\/p>\n<p><b>Thankful Things<\/b><\/p>\n<p>This week I am thankful for showers, dogs and hairspray.<\/p>\n<p><i>Showers<\/i><\/p>\n<p><img data-attachment-id=\"4649\" data-permalink=\"http:\/\/jessicabakkers.com\/2017\/08\/17\/thankful-thursdays-4\/adult-1867380_960_720\/\" data-orig-file=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/adult-1867380_960_720.jpg?w=960&h=640\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.8","credit":"","camera":"Canon EOS REBEL T1i","caption":"","created_timestamp":"0","copyright":"","focal_length":"50","iso":"400","shutter_speed":"0.0055555555555556","title":"","orientation":"0"}\" data-image-title=\"adult-1867380_960_720\" data-image-description=\"\" data-medium-file=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/adult-1867380_960_720.jpg?w=960&h=640?w=300\" data-large-file=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/adult-1867380_960_720.jpg?w=960&h=640?w=960\" class=\"alignnone size-full wp-image-4649\" src=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/adult-1867380_960_720.jpg?w=960&h=640\" alt=\"adult-1867380_960_720\" width=\"960\" height=\"640\" srcset=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/adult-1867380_960_720.jpg 960w, https:\/\/jbakkers.files.wordpress.com\/2017\/08\/adult-1867380_960_720.jpg?w=150&h=100 150w, https:\/\/jbakkers.files.wordpress.com\/2017\/08\/adult-1867380_960_720.jpg?w=300&h=200 300w, https:\/\/jbakkers.files.wordpress.com\/2017\/08\/adult-1867380_960_720.jpg?w=768&h=512 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Oh boy am I thankful for showers. Not only does a shower help to scrub away night fuzziness or day weariness (I\u2019m a twice a day showerer), showers also warm me up or cool me off. I\u2019m a <em>massive<\/em> clean freak and I think if I could, I\u2019d actually shower three times a day. I love the feeling of being squeaky clean. But perhaps the main reason I love showering is that they help my poor INFJ brain. Something about the combination of warm water, repetitive motions and having a moment with my brain alone (with no external distractions) means I come up with <em>the best<\/em> writing ideas \/ plots \/ dialogue \/ scenes\u00a0in the shower, and usually the answers to life\u2019s problems. My only wish is for a waterproof notepad so I could jot down some of my brainwaves!<\/p>\n<p><i>Dogs<\/i><\/p>\n<p><img data-attachment-id=\"4650\" data-permalink=\"http:\/\/jessicabakkers.com\/2017\/08\/17\/thankful-thursdays-4\/dog-1718242_960_720\/\" data-orig-file=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/dog-1718242_960_720.jpg?w=960&h=640\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"2.8","credit":"","camera":"Canon EOS 5D Mark III","caption":"","created_timestamp":"0","copyright":"","focal_length":"70","iso":"250","shutter_speed":"0.008","title":"","orientation":"0"}\" data-image-title=\"dog-1718242_960_720\" data-image-description=\"\" data-medium-file=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/dog-1718242_960_720.jpg?w=960&h=640?w=300\" data-large-file=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/dog-1718242_960_720.jpg?w=960&h=640?w=960\" class=\"alignnone size-full wp-image-4650\" src=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/dog-1718242_960_720.jpg?w=960&h=640\" alt=\"dog-1718242_960_720\" width=\"960\" height=\"640\" srcset=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/dog-1718242_960_720.jpg 960w, https:\/\/jbakkers.files.wordpress.com\/2017\/08\/dog-1718242_960_720.jpg?w=150&h=100 150w, https:\/\/jbakkers.files.wordpress.com\/2017\/08\/dog-1718242_960_720.jpg?w=300&h=200 300w, https:\/\/jbakkers.files.wordpress.com\/2017\/08\/dog-1718242_960_720.jpg?w=768&h=512 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>I am (mostly) thankful for my dogs. Of course there are times they drive me absolutely bat-shit crazy (like when they \u201coops\u201d in the house or won\u2019t settle on my lap and keep circling, circling, circling) but on the whole, they\u2019re great girls. But it\u2019s not just <em>my<\/em> dogs I\u2019m thankful for. It\u2019s the blessing that the universe saw fit to bestow on human kind in the form of a wagging tail, liquid-love eyes and endless loyalty and devotion. They really are better than most humans. I guarantee that if I\u2019m ever feeling shitty, seeing a dog will instantly pep me up.<i><br \/>\n<\/i><\/p>\n<p><i>Hairspray<\/i><\/p>\n<p><img data-attachment-id=\"4651\" data-permalink=\"http:\/\/jessicabakkers.com\/2017\/08\/17\/thankful-thursdays-4\/person-1169810_960_720\/\" data-orig-file=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/person-1169810_960_720.jpg?w=960&h=640\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"4.5","credit":"","camera":"NIKON D750","caption":"","created_timestamp":"0","copyright":"","focal_length":"35","iso":"400","shutter_speed":"0.01","title":"","orientation":"0"}\" data-image-title=\"person-1169810_960_720\" data-image-description=\"\" data-medium-file=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/person-1169810_960_720.jpg?w=960&h=640?w=300\" data-large-file=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/person-1169810_960_720.jpg?w=960&h=640?w=960\" class=\"alignnone size-full wp-image-4651\" src=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/person-1169810_960_720.jpg?w=960&h=640\" alt=\"person-1169810_960_720\" width=\"960\" height=\"640\" srcset=\"https:\/\/jbakkers.files.wordpress.com\/2017\/08\/person-1169810_960_720.jpg 960w, https:\/\/jbakkers.files.wordpress.com\/2017\/08\/person-1169810_960_720.jpg?w=150&h=100 150w, https:\/\/jbakkers.files.wordpress.com\/2017\/08\/person-1169810_960_720.jpg?w=300&h=200 300w, https:\/\/jbakkers.files.wordpress.com\/2017\/08\/person-1169810_960_720.jpg?w=768&h=512 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>If you have thick, wavy, wild hair you\u2019ll be as thankful as I am for hairspray. This magical glue-goo is about the only substance that controls my hair. I do try not to use too much to avoid \u2018straw hair\u2019 but it\u2019s about the only thing that can control my wayward fringe. Then there\u2019s the fact that with a lighter, hairspray makes the best zombie deterrent! I\u2019m deeply thankful for my makeshift flamethrower, er, hair tamer!<i><br \/>\n<\/i><\/p>\n<p> <\/p>\n<p><i>What about you? What are you thankful for?\u00a0<\/i><\/p>\n",
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"title": "Inchcock Today – Wednesday 16th August 2017: Social Meal Day",
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"content": "<div data-shortcode=\"caption\" id=\"attachment_52964\" style=\"width: 443px\" class=\"wp-caption aligncenter\"><img data-attachment-id=\"52964\" data-permalink=\"http:\/\/gerrynottingham.blog\/2017\/08\/17\/inchcock-today-wednesday-16th-august-2017-social-meal-day\/3wed05\/\" data-orig-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed052.jpg\" data-orig-size=\"870,611\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Mr Chambers","camera":"","caption":"","created_timestamp":"1502433863","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"3Wed05\" data-image-description=\"\" data-medium-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed052.jpg?w=433&h=304\" data-large-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed052.jpg?w=870\" class=\"wp-image-52964\" src=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed052.jpg?w=433&h=304\" alt=\"\" width=\"433\" height=\"304\" srcset=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed052.jpg?w=433&h=304 433w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed052.jpg?w=866&h=608 866w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed052.jpg?w=150&h=105 150w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed052.jpg?w=300&h=211 300w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed052.jpg?w=768&h=539 768w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><p class=\"wp-caption-text\"><span style=\"color:#ff6f00;\">Titivated this humorous graphic. I might ask for Captions on this?<\/span><\/p><\/div>\n<h3 style=\"text-align:center;\"><span style=\"color:#ff6f00;\">Wednesday 16th August 2017<\/span><\/h3>\n<p style=\"text-align:center;\"><span id=\"result_box\" class=\"short_text\" lang=\"sw\" style=\"color:#ff6f00;\"><span class=\"\"><em>Swahili: <\/em>Jumatano Tarehe 16 Agosti 2017<\/span><\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Unfortunately, the night was disturbed on three occasions by calls to the Heavy Duty Porcelain Throne activities demands.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Woke and rose out of the \u00a3300 second-hand recliner around 0355hrs, and off for yet another Throne visit. Getting messy again, and today is the Tenants Reduced Price Meal Out day as well! <em>Oh, dear. <\/em>Still, mustn’t complain, the other ailments were treating me gently. <em>Hehe!<\/em><\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Health Checks were done, and medications were taken.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Updated the diaries, then spent a long time creating some more TFZer graphics. Not sure what to call this series. I’ve tried to make each one about parachuting, sky diving, falling, jumping off of planes, etc. Not got half of them finished yet.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\"><img data-attachment-id=\"52965\" data-permalink=\"http:\/\/gerrynottingham.blog\/2017\/08\/17\/inchcock-today-wednesday-16th-august-2017-social-meal-day\/3wed06\/\" data-orig-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed062.jpg\" data-orig-size=\"915,1219\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Mr Chambers","camera":"","caption":"","created_timestamp":"1502868960","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"3Wed06\" data-image-description=\"\" data-medium-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed062.jpg?w=225&h=300\" data-large-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed062.jpg?w=769\" class=\"size-medium wp-image-52965 alignleft\" src=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed062.jpg?w=225&h=300\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed062.jpg?w=225&h=300 225w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed062.jpg?w=450&h=600 450w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed062.jpg?w=113&h=150 113w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>The computer on and started this one off, before finishing yesterday’s and getting it posted. WordPress, Emails checked. Facebook updated.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">The Morrison man arrived with the fodder.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Got it all stored away. Once more the fridge and freezer are crammed full.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">A wee-wee, and back on the graphicationalisationing.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Got the ablutions tended to, no cuts while shaving.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Readied things and as I was going out of the door, the telephone rang. It was one of the\u00a0 Tenants reminding me not to forget to catch the 1130hrs bus to the meal. Bless her!<br \/>\n<\/span><\/p>\n<p><span style=\"color:#ff6f00;\"><img data-attachment-id=\"52966\" data-permalink=\"http:\/\/gerrynottingham.blog\/2017\/08\/17\/inchcock-today-wednesday-16th-august-2017-social-meal-day\/3wed07-5\/\" data-orig-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed072.jpg\" data-orig-size=\"1115,836\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Mr Chambers","camera":"","caption":"","created_timestamp":"1502433863","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"3Wed07\" data-image-description=\"\" data-medium-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed072.jpg?w=300&h=225\" data-large-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed072.jpg?w=1024\" class=\"size-medium wp-image-52966 alignright\" src=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed072.jpg?w=300&h=225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed072.jpg?w=300&h=225 300w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed072.jpg?w=600&h=450 600w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed072.jpg?w=150&h=112 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>The purple fencing put up by the builders, was all being changed into yellowish fences?<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Walked down to the bus stop and the motley mixed gaggle of Windwood Flat’s tenants queuing there.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">The gossip was rife about the changing of the fences on site.<\/span><\/p>\n<ul>\n<li style=\"text-align:left;\"><span style=\"color:#ff6f00;\">Some told me that the company doing the upgrade had been sacked and a new one was taking over.<br \/>\n<\/span><\/li>\n<li style=\"text-align:left;\"><span style=\"color:#ff6f00;\">One even said that the\u00a0(NCT) Nottingham City Council, were unhappy with the colours representing the UKIP logo and had insisted in a change of tone.<\/span><\/li>\n<li><span style=\"color:#ff6f00;\">George told me that the company had gone bankrupt.<\/span><\/li>\n<li><span style=\"color:#ff6f00;\">Obergruppenfurheress Warden Deana had told Lillie that it was just the company that had changed corporate colours.<\/span><\/li>\n<\/ul>\n<p><span style=\"color:#ff6f00;\">We may never know.\u00a0<em>Hehe!<\/em> <\/span><\/p>\n<p><span style=\"color:#ff6f00;\">The bus arrived, and about seven of us oldies got on to go to Arnold and the Sprinters Restaurant. Many others were making their way in cars and taxis.<br \/>\n<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">These new hearing aids are so good that I began to get a headache with hearing all the gossip going on in the bus. <em>Hehe!<\/em><\/span><\/p>\n<p><span style=\"color:#ff6f00;\">When we dropped off in Arnold, the others left me in their wake as they dashed to the Sprinters foodery. I caught up in the end. <em>Haha!<\/em><\/span><\/p>\n<p><span style=\"color:#ff6f00;\"><img data-attachment-id=\"52975\" data-permalink=\"http:\/\/gerrynottingham.blog\/2017\/08\/17\/inchcock-today-wednesday-16th-august-2017-social-meal-day\/3wed11\/\" data-orig-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed112.jpg?w=2935&h=764\" data-orig-size=\"2935,764\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Mr Chambers","camera":"","caption":"","created_timestamp":"1502433863","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"3Wed11\" data-image-description=\"\" data-medium-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed112.jpg?w=2935&h=764?w=300\" data-large-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed112.jpg?w=2935&h=764?w=1024\" class=\"aligncenter wp-image-52975 size-full\" src=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed112.jpg?w=2935&h=764\" alt=\"\" width=\"2935\" height=\"764\" srcset=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed112.jpg 2935w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed112.jpg?w=150&h=39 150w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed112.jpg?w=300&h=78 300w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed112.jpg?w=768&h=200 768w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed112.jpg?w=1024&h=267 1024w\" sizes=\"(max-width: 2935px) 100vw, 2935px\" \/><\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Beef pie, gravy, peas and instant mash. Very nice. Although I did get a stonking headache then. I should have taken the hearing aids out, but I thought it would not be acceptable for others to see this happening at a meal table? The noise was horrendous, conversations limited to the person sat next to you. But most of the clan seemed to enjoy the meal, then rush off to get some alcohol to help it down. <em>Bless em all! <\/em><\/span><\/p>\n<p><span style=\"color:#ff6f00;\">I had to leave and get some quiet. The plan was to return later for a chinwag with the group. This did not happen.<br \/>\n<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">I walked around a bit and popped into the Iceland store to see if they had any of the Cheesy Potato Pockets in stock<img data-attachment-id=\"52979\" data-permalink=\"http:\/\/gerrynottingham.blog\/2017\/08\/17\/inchcock-today-wednesday-16th-august-2017-social-meal-day\/3wed12\/\" data-orig-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed122.jpg\" data-orig-size=\"787,836\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Mr Chambers","camera":"","caption":"","created_timestamp":"1502433863","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"3Wed12\" data-image-description=\"\" data-medium-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed122.jpg?w=282&h=300\" data-large-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed122.jpg?w=787\" class=\"size-medium wp-image-52979 alignleft\" src=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed122.jpg?w=282&h=300\" alt=\"\" width=\"282\" height=\"300\" srcset=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed122.jpg?w=282&h=300 282w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed122.jpg?w=564&h=600 564w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed122.jpg?w=141&h=150 141w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/>.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">They had, so I bought a packet. Very nice these are.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Checked the time, and it was close to the arrival of the L9 bus at 15 minutes past the hour. So I hastened as fast as the poor tortured feet would allow me to and was a few hundred yards away from the stop at 10 passed, and the flipping bus went by early… <em>Tsk! <\/em>This was not good and meant I had to either wait another hour for the next one or catch a bus going to Nottingham, drop off at Sherwood and either walk up the Winchester Hill or hobble the circuitous route through Woodthorpe Grange Park, back to the flats. <em>Double Tsk!<\/em><br \/>\n<\/span><\/p>\n<p><span style=\"color:#ff6f00;\"><img data-attachment-id=\"52967\" data-permalink=\"http:\/\/gerrynottingham.blog\/2017\/08\/17\/inchcock-today-wednesday-16th-august-2017-social-meal-day\/3wed08-4\/\" data-orig-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed082.jpg\" data-orig-size=\"1115,836\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Mr Chambers","camera":"","caption":"","created_timestamp":"1502433863","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"3Wed08\" data-image-description=\"\" data-medium-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed082.jpg?w=300&h=225\" data-large-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed082.jpg?w=1024\" class=\"size-medium wp-image-52967 alignright\" src=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed082.jpg?w=300&h=225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed082.jpg?w=300&h=225 300w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed082.jpg?w=600&h=450 600w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed082.jpg?w=150&h=112 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>There are several bus stops on Front Street, and I was unsure of which buses went where. None were there yet, so I had a wander into Asda and their clothing section.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Took this photograph to put on the TFZer site later on.<br \/>\n<\/span><\/p>\n<p><span style=\"color:#ff6f00;\"><img data-attachment-id=\"52980\" data-permalink=\"http:\/\/gerrynottingham.blog\/2017\/08\/17\/inchcock-today-wednesday-16th-august-2017-social-meal-day\/3wed12a\/\" data-orig-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed12a2.jpg?w=2851&h=801\" data-orig-size=\"2851,801\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Mr Chambers","camera":"","caption":"","created_timestamp":"1502433863","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"3Wed12a\" data-image-description=\"\" data-medium-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed12a2.jpg?w=2851&h=801?w=300\" data-large-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed12a2.jpg?w=2851&h=801?w=1024\" class=\"aligncenter wp-image-52980 size-full\" src=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed12a2.jpg?w=2851&h=801\" alt=\"\" width=\"2851\" height=\"801\" srcset=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed12a2.jpg 2851w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed12a2.jpg?w=150&h=42 150w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed12a2.jpg?w=300&h=84 300w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed12a2.jpg?w=768&h=216 768w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed12a2.jpg?w=1024&h=288 1024w\" sizes=\"(max-width: 2851px) 100vw, 2851px\" \/><\/span><\/p>\n<p><span style=\"color:#ff6f00;\">I mounted the first one to arrive with a City destination board, a number 87. It worked out well, I was soon in Sherwood, off the bus and walking over the hill down to the Park and up through it, back to the flat complex.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\"><img data-attachment-id=\"52968\" data-permalink=\"http:\/\/gerrynottingham.blog\/2017\/08\/17\/inchcock-today-wednesday-16th-august-2017-social-meal-day\/3wed08a-2\/\" data-orig-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed08a2.jpg\" data-orig-size=\"1115,836\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Mr Chambers","camera":"","caption":"","created_timestamp":"1502433863","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"3Wed08a\" data-image-description=\"\" data-medium-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed08a2.jpg?w=300&h=225\" data-large-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed08a2.jpg?w=1024\" class=\"size-medium wp-image-52968 alignleft\" src=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed08a2.jpg?w=300&h=225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed08a2.jpg?w=300&h=225 300w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed08a2.jpg?w=600&h=450 600w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed08a2.jpg?w=150&h=112 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>The limp home was most uncomfortable and painful on the old plates. I felt happy that Sue the foot lady will be calling on me next week.<br \/>\n<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">But, it is my own fault for having that marathon hobble to town the other day.<em> A fool I am!<\/em><\/span><\/p>\n<p><span style=\"color:#ff6f00;\"><img data-attachment-id=\"52969\" data-permalink=\"http:\/\/gerrynottingham.blog\/2017\/08\/17\/inchcock-today-wednesday-16th-august-2017-social-meal-day\/3wed09-4\/\" data-orig-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed092.jpg\" data-orig-size=\"1181,885\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"Mr Chambers","camera":"","caption":"","created_timestamp":"1502433863","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"3Wed09\" data-image-description=\"\" data-medium-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed092.jpg?w=300&h=225\" data-large-file=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed092.jpg?w=1024\" class=\"size-medium wp-image-52969 alignleft\" src=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed092.jpg?w=300&h=225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed092.jpg?w=300&h=225 300w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed092.jpg?w=600&h=450 600w, https:\/\/tgc6266.files.wordpress.com\/2017\/08\/3wed092.jpg?w=150&h=112 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>I felt completely exhausted when I got in the flat, and still had a headache.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">Did the Health Checks, medicationalisationing and took the drugs.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">A visit to the Porcelain Throne produced a mammoth evacuation.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">I was incapable of doing anything afterwards, so settled in the \u00a3300 second-hand recliner with the TV on and hoped, as I was feeling not too good, that sleep would come as usual. But no, oh no! Not even any nodding off for hours. I seemed to be content to watch the banal TV programmes with the odd visit for a wee-wee or Throne session breaking the boredom.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">I do not know when I eventually nodded off, but woke up several times for a wee-wee before finally admitting defeat and getting up around 0300hrs.<br \/>\n<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">A very unusual and uncomfortable day.<\/span><\/p>\n<p><span style=\"color:#ff6f00;\">TTFN.<\/span><\/p>\n",
"excerpt": "<p>Wednesday 16th August 2017 Swahili: Jumatano Tarehe 16 Agosti 2017 Unfortunately, the night was disturbed on three occasions by calls to the Heavy Duty Porcelain Throne activities demands. Woke and rose out of the \u00a3300 second-hand recliner around 0355hrs, and off for yet another Throne visit. Getting messy again, and today is the Tenants Reduced […]<\/p>\n",
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